Friday July 2021
Tai Chi
Gentle exercise, can be done seated. Many practitioners of Tai Chi use this technique to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. In addition, Tai Chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health. Please contact Jo Webb [email protected] to…
Find out more »Friday August 2021
Tai Chi
Gentle exercise, can be done seated. Many practitioners of Tai Chi use this technique to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. In addition, Tai Chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health. Please contact Jo Webb [email protected] to…
Find out more »Tai Chi
Gentle exercise, can be done seated. Many practitioners of Tai Chi use this technique to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. In addition, Tai Chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health. Please contact Jo Webb [email protected] to…
Find out more »Tai Chi
Gentle exercise, can be done seated. Many practitioners of Tai Chi use this technique to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. In addition, Tai Chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health. Please contact Jo Webb [email protected] to…
Find out more »Tai Chi
Gentle exercise, can be done seated. Many practitioners of Tai Chi use this technique to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. In addition, Tai Chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health. Please contact Jo Webb [email protected] to…
Find out more »
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